The health of your skin is the reflection of your state of health, as this shows how are all your internal organs.
Your skin, as well as protecting your whole body, plays a role of elimination of body waste substances. Therefore, a balanced diet will help your skin is healthy.
To care for your skin, it is important that you carbohydrates throughout the day and that you choose foods that you eat properly. If you meet these two requirements, your skin will be healthy.
Then, we give you some tips so that you protect it by means of adequate food.
Eat a balanced diet that includes all the food groups: proteins, carbohydrates, vegetables and fats.
Be sure to eat plenty of fruits and vegetables during the day, since these food groups are those that contain more water, and bring mineral salts, trace elements, enzymes and vitamins essential for health.
It takes all the water that you can, at least 8 glasses a day. This is the natural moisturizer par excellence. Thus, in addition to care for your skin, you control your weight.
Don't forget the lipids or fats in your diet, these are necessary for the health of the body. Choose lipids polyunsaturated present in the olive oil, sunflower, sesame seeds, pumpkin and sunflower.
The proteins present in meats, eggs and dairy products are important for your skin since this needs amino acids to repair cellular damage.
You include in your diet food that are rich in beta-carotene, the precursor of vitamin A, as lashortalizas of yellow or red (tomatoes, pumpkins, carrots) and Greens like chard, cabbage or parsley.
Add to your salad seeds germinated, since they have regenerative properties and a unique nutritional value. For example, alfalfa is rich in vitamin C, iron, pro-vitamin A and chlorophyll, pigment containing all green plants and which plays an important role in purifying and revitalising.
Remember that within good eating habits, there is no space for tobacco and alcohol, these are the main factors of aging in the skin.
The skin needs only a simple, balanced, rich in fruits, vegetables and protein diet. Take care of yourself is not difficult, and with these tips you will have healthy skin and a healthy body.